When it comes to choosing weight loss exercises, running is perhaps the most popular way to lose weight through exercise. The great thing with this cardio workout is that it engages all major muscle groups thus allowing you to burn fat in all parts of the body. However, it is important to learn the best way to lose weight fast through running because there are different running routines that can be adopted for weight loss. If you want to increase the number of calories that you burn during regular running sessions you can achieve this through a variety of ways.
For starters, increasing the duration of running sessions is a great way to burn more calories. According to fitness experts, the longer a workout session lasts, the more calories burnt. Alternatively, choosing tough terrains for running can also boost ones’ fat burning potential. For instance, instead of running on level ground, why not choose to run uphill or adjust the platform on your treadmill to an inclined position? In addition, you can run with a backpack on your back so as to increase energy expenditure.
Keep in mind that the more energy you expend during running sessions, the more calories you will burn. However, make sure to gradually increase the duration and intensity of your workouts as fitness levels increase so as not to overwork yourself.